Consider for a moment what you get from nature. Is it some mental peace or clarity? Just an enjoyment of the serene? For many people, the thought is that nature can provide many great benefits for their mental health, but nothing more. This simply is not true. New research and scientific studies are showing that nature can have a big impact on other aspects of your health.
There are numerous examples of this throughout the human body. In small ways and big, the natural elements can affect our biology, physiology, and psychology in various ways. There are instances of this throughout history, and in our current life as well. People still use natural products or derivates that include CBD (you can learn more about procuring them with discounts here) or THC or other similar compounds to enhance their connection with nature and explore themselves as well as their spiritual side. Even something as mundane as eating freshly foraged food or immersing yourself in the aroma of freshly cut flowers can give your body a natural kick that it sorely needs sometimes. The entire thing is an age-old phenomenon being newly rediscovered.
As we will show you in this article, many people are experiencing what is called “biohacking” through the use of spending time in nature and with natural things. While it is an age-old practice, that doesn’t change the effects of the modern relevance.
Nature And Our Body
When we look at our body and how it changes as we spend time in nature, we can find some very basic truths. For one thing, our physiology changes drastically simply through experiencing nature. A part of the body called the vagus nerve is stimulated when we are in nature. There are many benefits of stimulating the vagus nerve, which makes it possible to live more fulfilled, but also more effective.
There is something about giving our bodies what it needs in order to make great strides towards our goals. The vagus nerve is so crucial for our overall health, stimulating it in the way that nature does could actually have long-lasting changes and drastic consequences.
This isn’t something that most people take advantage of. In fact, if you were to wear an Oura ring to track heart-rate variability (HRV) and detect stress, you would find that most people who are experiencing nature have a far lower heart rate. Infact, if you take exercise in nature, whether that’s walking, cycling, or something else entirely, you perhaps have invested in fitness wearable technology in order to track your movement so you can see exactly the benefit your time in nature is having. The most fashion-conscious among you may even change your Garmin watch strap (or whatever make of watch you have) to co-ordinate with your outfit so that you really look the complete package when you’re out there.
Reducing stress is a key way to improve the sense of completeness and wholeness within yourself. There are many people who are unable to achieve their goals because they are simply too stressed out. This constant stress can have a knock-on effect on the body causing many other issues like jitteriness, dry mouth, upset stomach, and so on. Finding ways to calm this down is important, that is why nature walks are a good source of stress relief, as well as activities like yoga, or looking to Buy CBD gummies UK. Each one of these can be a positive action to a stress reaction.
Take a Step Back
The best thing that people can do to improve their sense of wellbeing is take a step back from the grind, from the rat race, and step into a natural setting. In many countries around the world, there are natural parks and places where we can go to enjoy ourselves, unwind from city life, and make a new beginning. When those opportunities arise, take them with vigor and excitement!